A start plan that adapts.
Not a template. Krotos drafts a first week from your goal and equipment, then reshapes it around what you log.
— 01 / the app
The app thinks with you.
Your dashboard opens on one question: what's the next right session? Structure when you want it, plain logging when you'd rather just begin.
A start plan in one tap
Or log your first workout straight away — the plan reshapes around whatever you actually do.
Stats that stay honest
Trends, muscle focus and twin colours unlock as sessions come in — never before the data can carry them.
