Push, pull, lower — mapped before Monday.
Set the week up before the split starts drifting. Volume targets and movement bias laid down on the body.
Controlled early access — training app in development
Plan training. Track sessions. See progress take shape.
A premium training flow for lifters who want planning, session tracking, and progress review to feel connected — instead of scattered across notes apps.
Tell Krotos what you train, what you want to improve, and what you want help reviewing. A person replies manually — no hidden waitlist, and email alone does not create an account.
The body atlas
One loop. Plan. Track. Review.
Scroll the body — three connected steps so the next session is decided from real evidence, not vibes.
Log the real work as it happens.
Sets, reps and load captured live. Session volume becomes a number you trust — not a guess after the fact.
Read where the week landed.
The body shows pressure: front-chain bias, lower-body recovery, where to bias the next workout before the block drifts.
Today, build, later
A clear runway, not a vague launch promise.
-
Now
Conversations.
The public site explains the product direction, and manual early access conversations happen by email.
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Building
The loop.
A coherent flow for planning training, tracking sessions, reviewing progress, and deciding the next workout.
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Later
Broader access.
Broader access once that planning, review, and support loop feels ready as a real service.
Trust notes
Short answers, in plain language.
What is Krotos? +
Krotos is an in-development training app built to help lifters plan training, track sessions, and see progress take shape over time.
Is the product open to everyone yet? +
No. Krotos is still in controlled early access, and broader access is not open yet.
How does early access work right now? +
Manual early access starts with an email to hello@krotos.app describing what you train, what you want to improve, and what you want help reviewing. Replies are handled manually rather than through a hidden waitlist.
What happens if I email Krotos? +
A person reads the message, replies manually, and may continue the conversation about fit or early access. Email alone does not create an account or guarantee access.
Does the site track visitors? +
Optional consent-based analytics via Microsoft Clarity is available on the homepage. It stays off unless you opt in, and you can reject or revisit that choice later.
Manual early access
Request access like a conversation, not a signup funnel.
Email what you train, what you want to improve, and what you want help reviewing. Krotos handles early conversations manually while the product, support path, and broader access flow are still being shaped.
Email for manual early access
Useful first message: what you train, what you want to improve, and what you want help reviewing.